After severe cold, the blood is refixed

Although it has just entered the early winter, from the severe cold and very long period of time, but from the perspective of preserve one's health, should be prepared in advance, the doctor of traditional Chinese medicine keeping in good health to pay attention to methods, no matter in the diet, or in terms of living habits, should pay attention to the kidney and blood.So, what should be done after the cold to redo the kidney?I believe a lot of people are very dazed. In order to help them improve their health and improve their health, let's look at the detailed introduction.

The method of resetting the kidney after severe cold

After the cold, we should pay more attention to diet and health methods. So, what are the methods of restocking blood after the cold?First should raise kidney, complement kidney, solid kidney.Not only include the diet of the kidney, but also the life habit aspect, the movement aspect, the below detailed to introduce these methods for everyone.

Kidney and kidney.Regular activity waist, can make waist of qi blood smooth, complement kidney gas;A daily slapping of the kidney can also serve as a beneficial kidney.

It can be done while resting or feeling tired, starting at the base of the inner thigh, tapping or pressing in the medial side, and slowly descending from top to bottom.

Alternatively, it can be used to tap the back of the waist.Method is two leg, and shoulder are the same as wide, natural and relaxed, arms around waist, at the same time as the rotation of the natural waist swinging arm, and alternate pat to the small of the back, can do it for 5 minutes.

Can pat the kidney on the back appropriately, the door acupuncture point, can complement kidney and beneficial kidney.

A foot bath makes a good kidney.Foot bath is a good way to make up the kidney, while in the foot bath, still can massage the spring cave properly (that is, the foot heart).Because yongquan cave is the first points of the kidney meridian, every day in bed with about 40 ℃ warm water to soak the foot, then the acupoint massage alternately left and right foot, about 10 minutes at a time.Often massages the spring cavity, can be beneficial to the kidney, strong body.

The rapping can be used as the "end of the bone" of the kidney, which is also the "congenital construction" of the kidney, and the aging of the teeth indicates that the renal function has gone downhill.

And the maintenance of the tooth can also affect the function of the kidney, therefore, the solid kidney can also make a tap tooth this health method.The method is: sit or stand up, relax mentality, and then the upper and lower teeth can be up and down regularly, the frequency is 1 second, the time is about 10 minutes, long-term persistence, it is very good for the solid kidney.

The fear of hurting the kidney, the fear of fear in the great cold, should be less frightened, not to frighten themselves.In traditional Chinese medicine, there is a "fear of hurting the kidneys". The fear of kidney injury can lead to kidney loss, incontinence and premature ejaculation."The fear of fear", the way of thinking and thinking, to restrain the kidney, to overcome the fear, such as to think about relatives or friends.