What does the kidney eat

In daily life, diet is also has some exquisite, especially now many people pay attention to preserve one's health, it is had a very good help to lengthen your life, for the different food, on contain nutrients, also are very different, so we eat, is to know about them, the kidney to eat what is good, also is a good choice.

The kidney to eat what is good, also have a lot of choices, below is detail, make us at the time of kidney, are also know what to choose what kind of food, are helpful to good health.The kidney is an important organ of the body, so it is good to protect it.

It is not only important for men but also for women.The most common period for women is 21 or 22, and after the age of 25, it begins to decline.Chinese medicine says "kidney main water, its China is in hair", the function of kidney is reflected in hair.The hair is pliable and shiny, indicating kidney health.People with kidney deficiency often have brittle hair and have no luster, and are prone to hair loss.In this experience, I'm going to share with you some of the foods that are good for women.

Kidney tonic

1, scallops, scallops also called Jiang Yaozhu.Sexual flat, taste salty, it can complement kidney nourishing Yin, so the female of kidney Yin deficiency is suitable to eat commonly.

2. Bass, sea bass, and bass, and bass.Sexual flat, taste gan, it can repair the spleen and stomach, also can repair liver kidney, yi physique.Therefore, it is beneficial for women to eat bass.

3. Chestnut, chestnut temperature, taste gan, except for the spleen and stomach-invigorating effect, it has the work of strengthening the kidney.Female kidney empty waist pain, most appropriate edible.

4, wolfberry fruit, wolfberry fruit, taste gansu, with kidney nourishing the liver, shrewd eyes, strong bones and muscles, in addition to the effect of low back pain, long suit can longer lives, especially for middle-aged women kidney empty, the most appropriate.

5.He shouwu, he shouwu has the function of the liver and kidney, the beneficial effect of blood, the doctors of all ages have used it to the people who have kidney deficiency.Any person who has kidney deficiency hair early white, or waist knee weakness, physique ache, or the woman bring down, food is appropriate.

The kidney to eat what is good, through the above description, we are also have some understanding, but at the time of eating, also is to pay attention to, insist every day to eat, such aspects of the body, just can have very good help, especially for women, when to eat, but also must pay attention to right amount, so good for the body nutrition absorption.