Diet for high-risk patients with kidney stones

[Cold-dressed cucumbers]  

【 ingredients 】500 grams of cucumber, season with vinegar and white sugar .

【 practice 】 cut cucumber to ladle chip, scratch salt, and then drain  salt water; Use cold water wash to dry; Add sugar and vinegar, then mix them well.

[efficacy] lower cholesterol, strengthen physical health, clearing away heat and toxic materials,  inducing diuresis to alleviate edema, slake thirst

 [Four types of foods are great weight loss masters]

1. Leek: rich in vitamins and raw fiber, which promotes gastrointestinal motility.

2. Pineapples: vitamin C, carotene and other substances help protein digest and break down body fat.

3. Papaya: papaya contains papain that can break down fat.

4. Spinach: rich in plant crude fiber, which promotes intestinal peristalsis.

【 green pepper + cauliflower - softening blood vessels, anti atherosclerosis】

Ingredients: One green pepper, one tomato, one cauliflower.

Practice:

1. picking into small pieces and blanch cauliflower, wash green pepper, remove seed cut, wash and cut tomatoes, and mince shallots.

2. Heat the pan into the right amount of oil, into the shallots, peppercorns and tomatoes.

3 then fried tomatoes soft, add green peppers and cauliflower. Salt and soy sauce can be seasoned.

Efficacy: cauliflower contains rich vitamin C, vitamin E can improve immunity, restrain melanin formation, be away from aging, scavenging free radicals, purify the blood, prevent myocardial infarction, help soften blood vessels, prevent arteriosclerosis.