Control your blood sugar

Before eating, eat some protein-rich foods, can reduce the emptying of the stomach, increase satiety, and delay the speed of rising blood sugar after meals.

The milk, soy products, meat, nuts and other food, and the staple food mixed with consumption, postprandial blood sugar reaction will decline.

Staple food with protein-rich foods to eat together, to stabilize blood sugar, and eat less and more likely to feel full.

Another study compared the first to eat vegetables and then eat rice, and eat rice and then eat rice with two ways, the former can reduce the peak blood glucose after meals.

That is, eating after eating is conducive to blood sugar stability.