Winter tonic kidney, next year kidney not empty!

Speaking of kidney tonic, are you really eating right?

In contrast to summer, winter is the coldest and weakest season of the year, so winter needs to be warm and warm.

And in the theory of five lines of traditional Chinese medicine, winter corresponds to a kidney, so winter is a good time to have a kidney.

So, what is a "temperature supplement"?

That is to say, use the medicine or food of warm sex, complement to raise positive qi, dispel false cold.

It usually needs to be replenishing, it's the spleen and stomach, or the kidney Yang.

But if you are not deficient at all, should you mend it?

Don't.

The "complement" of traditional Chinese medicine is aimed at "deficiency", the person that is not empty also goes to complement, that is to draw a snake to add sufficient, very likely will fall ill.

For example, everyone knows that ginseng is good, it is the upper part of the gas, and it is true that for people with qi deficiency, life can raise their bodies well.

But if you are a strong and strong young man, there is no sign of qi deficiency, eating ginseng is easy to get angry, so it is not necessary.

Therefore, I must remind you that before you make up for it, you must first understand your health.

Don't be so busy, don't feel like you're working too hard and you'll have to make up for it. Maybe you don't need to.

Of course, if the body has an imaginary condition, we should make up for it.

Especially in the kidney, winter is the golden age of your kidney.

That is to say, if you feel cold limbs, fear cold chills, muscle weakness, fatigue, weakness, qing long and frequency of urine, or have edema, so either male or female, might as well fill kidney in winter.

Mutton, beef, fish and shrimp, sea cucumber and other meat seafood, as well as nuts such as chestnuts, cashews, walnuts and fruits such as longan, litchi and jujube, are all good ingredients for warm and invigorate Yang.

I suggest that you can stew them together and use lamb as an example, such as braised lamb in chestnut, braised lamb stew, goji mutton soup, mutton sea cucumber soup, etc.

Yin qi, in addition, the winter cold weather, some properties of warm food, can help us cope with the cold, so physical fitness is not empty, the winter can also be appropriate to eat some hot food taste, and only pay attention to grasp the fine line, don't lose it.

It is important to remind everyone that while the food is warm, the taste of the food can be lighter, which means less salt.

I know some thick oil red sauce better food to eat, but eat too much salt is not only easy to high blood pressure, also easy to thirsty, already dry in winter, you need to drink lots of water to ease, so not only easy dropsy not good-looking, also increases the risk of kidney burden.

At the same time, although qiu dong should focus on the kidney, we should also try to balance other organs.

Can't say you to win the kidney Yang, regardless, eat the stomach ulcer also do not look back, that is too boring.

I've seen many patients in the winter, all because of a stomach ulcer caused by eating hotpot.

One of them said to me: "cold weather, to go to a hot pot, beef, mutton, rinse well after sending out the full-bodied fragrance, risking hot white smoke, just, you quickly put it in his mouth, swallowed into the stomach, this is the life...

"

But what happened?

As a result, his old stomach trouble started every winter, because he had a passion for hot pot, and would not eat any cold. I would not persuade him to listen.

So he came to see me every winter, and we became "old acquaintances".

Therefore, it is very not recommended that people take the part of traditional Chinese medicine in the context of their own preferences and take out some of the contents of traditional Chinese medicine.

Ultimately, we don't have the right approach, whether it's a tonic or a tonic.