How to help kidney detoxification teach you three ways to remove kidney waste

Kidney is our major organs of human detoxification, it plays excrete metabolic wastes, adjust the action of the acid and alkali balance, renal toxic great harm to our health, so, how do we know their renal toxic, kidneys best time is when and how to help the kidneys?Let's take a look at the problem of kidney detoxification.

Symptoms of renal toxin

1. Easy to get tired.The toxins in the body consume the energy of the kidneys, and the kidneys provide less energy, so the body is tired, and god is tired and tired and weak.

2. Little menstrual flow, or short period, dark color.The birth and disappearance of menstruation are all manifestations of high renal function. If there are many toxins in the kidneys, the menstrual blood will be reduced.

3. Mandibular acne.The mandibular part of the face is under the jurisdiction of the kidneys. The kidneys are deficient in detoxification. The excess toxin can be found in the lower jaw.

Edema.The kidneys manage the fluid in the body, and when the kidneys accumulate toxins, the ability to discharge excess fluids decreases, and edema occurs.

The best time to detoxify your kidneys

At 17-19, during this time, a lot of people are starting to work for the day, so as to enjoy the family life as soon as possible.At this time, it is the most busy time of the kidney.To do this, take some action to stimulate its potential and eliminate renal fatigue as the first choice for kidney detoxification.Put down your work, take off your shoes in the activity area, keep your feet close to the ground, and let your feet hold for three minutes while you lift them up.At this point, it can effectively stimulate the renal meridians to allow the fluid circulation in the body to flow smoothly, and the toxin will not become a "legal citizen" in the kidney.

In the morning, after a night of repair, the body gets all the morning toxins in the kidneys, so it's best to drink a glass of white water in the morning, flush the kidneys, and flush out the toxins.

How to help kidney detox:

1. Drinking water to clear kidney waste method

Kidneys detoxification best time is 5 to 7 o 'clock in the morning, the body after a night of repair, in the morning toxins are clustered in the kidney, then drink a cup of water, wash the kidney, is the most simple way to toxins out of the body.

The waste that is not excreted in time is accumulated in the kidney, may stick together to form kidney stone, break down and remove these toxins, drinking water is a very effective method of detoxification.Drinking fresh water can regulate body temperature, lubricate joints and muscles, and promote digestion, allowing waste to be removed from the kidneys and the whole body.

2. Eliminate kidney garbage method from fruits and vegetables

Kidneys filter toxins from the blood and protein decomposition of the waste, after in vitro and then through the urine, so eat food has a diuretic, kidney function, can strengthen the function of the kidneys to excrete toxins.

Cucumber, cherry, wax gourd, yam and other foods are natural medicine, which can help stimulate the kidney to increase urine, nourish kidney and enhance kidney detoxification.

Eating less protein is good for detoxifying

Protein is a major component of human tissue, and some antibodies are also linked to protein.But too much protein increases the acidity of the urine, and increases the purine coefficient in urine, increasing the risk of urinary calculi.

Therefore, regular consumption of high protein meat will increase the burden of the kidneys and increase the amount of creatinine and uric acid in the blood.