Do not do these four habits , too much damage to the kidney , and now know too late !

Kidney is the body’s excretion of organs , it plays a very important role in our body , can help us out of the body which do not need and product , if the kidney function is not good , not only will affect the husband and wife life , but also affect the urine problem , serious can also induce kidney disease , therefore , the following four kinds of kidney damage behavior , do not do , especially the last one :

1. Stay up late

Stay up late is a lot of people there is a problem , stay up late will make the body’s immunity down , affect our physiological function , and thus the kidney will also cause a certain degree of impact , frequent urination and other phenomena .

2. Random medicine

Many people think that kidney is not good , buy some kidney medicine to eat , can we pay attention to is not to buy their own medicine , first of all we do not know after eating will not work , followed by three drugs , do not know the drug is not symptomatic . Finally , for their own health considerations , or go to the hospital to check for the better , so that doctors to judge .

3. Hold back urine

Holding back to believe that we have experienced , and occasionally holding back on the body will not be affected , but if long and long time back urine , urine will accumulate in the urethra , light will appear urinary tract infection , severe cases will induce pyelonephritis .

4. Diet is salty

Salt is essential in life spices table , but excessive consumption of the body can not be underestimated the damage , on the one hand about 95% of the body of sodium , is excreted through the kidneys , long-term excessive consumption of salt , it will bring no small  pressure to the kidneys , and finally will damage the kidneys .