Five kinds of food to prevent kidney stones.

Kidney stone is a kind of common kidney disease, some people find that kidney with small stones, often drink more water or skip rope to promote discharge of stone.This is good, but for the sake of preventive, we might as well often eat the following foods:

Lemon

Lemon is rich in citric acid, can help the body digest, promote hemopoietic function, which contains vitamin P, and calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and nicotinic acid, citric acid and other nutrients, can inhibit calcium salt crystallization, prevent the formation of kidney stones.

Walnut

Walnut is not only a kind of food good for brain, also have very good prevention effect to kidney stones.Because the pyruvate is contained in walnut meat, can prevent adhesion protein and calcium, so as to prevent stone formation.

Yam

Yam with materials such as amylase, polyphenol oxidase, and saponins, phlegmatic temperament, help to have a strong body, nourishing kidney, often eat can reduce the pressure of the kidney.

Black fungus

Black fungus is rich in a variety of minerals and trace elements, can produce strong chemical reaction to all kinds of stone to dissolve stones,make the stone  stripped, differentiation, and out of the body.

Dairy products

To prevent kidney stones can eat more dairy products.Most kidney stones (about 90%) made of calcium and oxalate.Due to the dairy products are rich in calcium, in the past, doctors recommend that all patients with kidney stones to eat less this kind of food.But recent research shows that consumption of dairy products can actually reduce the risk of kidney stones, because the calcium helps the body to clear other material what is easy to stone formation.

However, it is not feasible to achieve the purpose of removing stones by the use calcium supplements, if you are suffering from kidney stones, please consult a doctor, how much calcium the diet contains is safe.