"Healthy science" kidney-friendly exercise tips

In chronic kidney disease (CKD) stability of renal, exercise can improve the body's blood circulation, promote the repair of the body, prompting some metabolic waste discharge, and effectively improve its disease-resistant ability, still can prevent colds and other infections.

Why some kidney friends dare not exercise, even fear of sports?

Although long-term and reasonable exercise can improve the filtration rate of glomerular and reduce excretion of urinary protein, it can help the treatment of nephropathy.

However, excessive exercise can increase urinary protein excretion, instead against kidney disease control, and doctors often suggest that patients should pay attention to rest, so ignore the mix, caused "the less the more don't want to move", "more for more lazy" situation, even was confused about what to do.

In fact, the kidney friends can choose the exercise mode and the amount of exercise according to their own situation reasonably.

What exercise can a kidney friend do?

Exercise is divided into aerobic and anaerobic exercise, and anaerobic exercise is a local muscle tone exercise such as weight lifting.

Aerobic exercise can help improve cardiopulmonary function and speed up metabolism, which is a kind of exercise that we recommend to the kidney friend.

Aerobic exercises for kidney-friendly include walking, walking, jogging, climbing stairs, mountain climbing, bicycle, octaa, tai chi, rhythmic gymnastics, and even daily chores.

What are the benefits of kidney movement?

For the vast majority of patients with kidney disease, acute kidney disease patients, in addition to requiring hospitalization of patients with severe kidney disease patients, and can only stay in bed, can be regular inspection, treatment, work study, and normal life.

As long as the disease is different, sometimes still, sometimes moderate exercise (not vigorous exercise), there are many benefits to the body and mind.

Effects of skeletal muscle structure can improve skeletal muscle fiber atrophy, is beneficial to the growth of human bones, muscles, help enhance the cardiopulmonary function, improve the renal disease resistance, keep your body healthy and strong.

Improve the mental health condition, improve the sleep, improve the quality of life: the moderate amount of exercise can reduce the depressed mood of patients with nephropathy, and have a positive effect on mental health.

To relax the body and mind of the kidney, to help to sleep and eliminate the pain and stress caused by the disease.

Improve cardiovascular function and metabolic disorders: exercise can make patients of vo2 Max, for example: in patients with peritoneal dialysis patients with moderate intensity exercise can lower abdomen and congestive heart failure, the incidence of peripheral artery disease;

By reducing weight exercise training, patients with peritoneal dialysis can improve their high blood pressure, hyperglycemia, and blood lipid metabolism, to enhance their ability to adapt to other kidney diseases.

Improve the regulation function of nervous system: improve the ability of nervous system to judge complex changes in human activities, and make timely and coordinated, accurate and prompt response;

The human body ADAPTS to the changes of internal and external environment, maintains the normal operation of the life activity of the body, and makes the kidney friends more integrated into the society.

Exercise is an effective "additive" to the health of the body, and no harm is done to the exercisers.

A sedentary lifestyle can lead to a decline in the individual's ability to exercise, leading to a decline in quality of life, physical condition, and social adaptability.

Tips:

Avoid empty stomach, immediately after meals, physical discomfort, dialysis, etc.

If any discomfort occurs during the movement of the movement, stop and rest immediately, and seek early diagnosis as necessary;

Do not spend more than one hour in a continuous movement. Compare Suggestions with peers and exercise together.