What are the "implications" of kidney poisoning?

Too kidney drug possession must be enormous, and kidney was originally a platoon poison helps to absorb the organs, kidney stores "poison", don't say can successfully remove toxins, even if the normal physiological function is difficult to finish, then there will be a lot of symptoms.

Let's see if there is too much poison in the kidney, there are five "hints" of the body.

Hint 1, faint tinnitus

Many people experience the feeling of dizziness, the sort of blinding, taste does not feel very dizzy, nausea, vomiting, and dizziness, often accompanied by the sound of tinnitus patients with obstruction of auditory, long term, even lead to deafness.

The cause of dizziness and tinnitus is related to liver and kidney.

In TCM, "the marrow of the kidney and the marrow of the marrow is the brain", so the deficiency of the kidney can cause the shortage of the medullary sea and the displacement of the brain, causing dizziness and tinnitus.

Insinuating two, the urination is urgent, the night urine increases.

Men have kidney deficiency kidney is not good, will often feel urinate, one night to urinate is more important, for 1 to 2 times normal night urination frequency, serious kidney empty a party to go to the toilet three or four times, if do not take the right now, late to kidney disease, there will be less urine even anuresis.

Hint 3, eyelid edema.

This is also the most can see appearance, renal toxins glomerular filtration rate will drop too much, heavy absorption to reduce urine protein, urine protein loss, patients may have eyelid edema, at this time, also known as renal source sex oedema, common to have kidney deficiency and the crowd.

Hinting 4, waist pain

Lumbar pain is basically kidney deficiency, can be divided into internal injury and strain.

Internal injuries are usually caused by deficiency, deficiency or fatigue.

The light person is difficult to bend or erect, the heavy person appears heel pain, lumbar weakness and so on disease;

Labor loss refers to excessive physical burden or long term work in the same fixed position (using a computer, driving, etc.), which can injure kidney qi, leading to deficiency of the kidney.

Hint five, anemic.

Kidney disease often has the lack of anemic, especially easy to be tired, waist-back acid distention, without the spirit, if the combined eyelid edema at this time, the kidney disease is more likely.

What should you do to protect your kidneys and avoid kidney and kidney problems?

First, the diet.

It is not advisable to eat too much western medicine. It is absolutely harmful to the body.

Dietary supplements are the most safe and free of side effects at present, although they will be less effective.

Eat more kidney food, do not understand the Internet search, like black food black beans, black rice, black sesame, black fungus, and so on, the black kidney is absolutely right.

Also, eat foods rich in protein and testosterone.

In addition, there are some medicine and food food, such as ginseng, maca, Chinese wolfberry, Gordon euryale seed and radix puerariae, kidney tonic effect is better than eating meat, a lot of people just eat ginseng or maca effect is bad, can try to drink their fermented liquid, more suitable for modern people's intestines and stomach through the effect of probiotics, thereby improving the body absorption rate, like ginseng maca fermented drinks, such as general popular platform can be bought on the Internet.

Second, strengthen sports.

1. Massage solid kidney

There are many points in the foot, such as the spring.

"The kidneys are out of the spring, and the springs are full of hearts."

Every night before going to bed, you can press the bottom of the foot of the spring, massaging the spring water hole can be the function of raising the kidney solid.

2. Exercise strong kidney

Proper physical exercise is beneficial to the healthy kidney.

We don't have to choose too much exercise, like jogging, swimming, mountain climbing, and other aerobic exercises are very good for people with bad kidneys.

Pay attention to the quality of your sleep

Adults must ensure that every day there are more than seven hours of sleep quality have energy to deal with a day's work, besides is kidney bad men are more attention should be paid to the sleep quality of energy, to develop good habits of early to bed and early to rise do not stay up all night, only the life become more regular, disease will be far away from us.