Alert!Eat like this and sooner or later you'll have kidney failure!

The kidneys are in the depths of the body, with two fists so large that a small kidney can clear blood vessels, stimulate red blood cell growth, and maintain the flow of the arteries, which are important body organs.

However, if the kidney is damaged, it will gradually lose its function and the physical ailments will follow.

In life, a lot of bad eating and living habits are slowly hurting your kidneys. To protect your kidneys, you have to change them.

1. Overdose of painkillers

Long-term use of painkillers can force down blood flow and severely affect the function of the kidneys.

In addition, it is worth mentioning that the incidence of bladder cancer is also increased in patients with renal failure caused by taking painkillers.

Solution:

Whatever kind of painkiller, you shouldn't take it long term.

If you feel you have a tendency to rely on painkillers, go to a hospital for detailed physical examination.

2, eat unknown aphrodisiac

Because edible wild snake gall, grass carp bile and other so-called "an aphrodisiac food" and lead to acute renal failure is not a few, a lot of people listen to rumors, blindly use unsafe food, Chinese traditional medicine to an aphrodisiac, a lot of strong sun medicines contain renal toxic ingredients, not only would result in grave damage to the kidney, some even cause harm to other organs.

Solution:

Fish bile, although snake gall is often referred to as a natural medicine kidney strong sun, qingrejiedu, however, even the snake gall of TCM, after special craft processing can be used as a medicine, so ordinary people do not blindly to eat.

3. Improper consumption of fruits and vegetables

We all know that fruits and vegetables are good for your health, but not for people with bad kidney function.

Many fruits and vegetables contain potassium, which, if eaten too much, can cause secondary damage to people with kidney failure, which can aggravate the kidney burden.

Solution:

If there is a chronic renal dysfunction, eating fruits and vegetables should be choose, try to eat less foods rich in potassium, such as oranges, jujube, mango, peach, loquat, potatoes, spinach, lotus root, etc.

4. Replace boiling water with drinks

Most men here do not like to drink plain boiled water, those who replace is cola, soda, coffee and other drinks, but they usually contain caffeine in the drink, often can cause blood pressure fluctuations, if hypertension development to a certain extent, can cause kidney damage.

Solution:

Try not to drink too much, and replace it with plain boiled water, which can help dilute urine and promote toxins.

5. Too much meat

For example, a 50kg person can consume up to 40 grams of protein a day.

Solution:

Each meal of meat and soy products is best controlled at the size of the palm, with a thickness of 0.5 cm, and should be reduced if you have nephritis.