How can you prevent chronic glomerulonephritis?

⑴ Avoid over exertion, mental stress, driving at night, test pressure, etc., which can make chronic nephritis worse. Have good living habits and maintain a regular life. Usually have a reasonable arrangement of life and rest system. Take part in more appropriate activities to strengthen physical exercise, but should avoid fatigue. Take reasonable nutrition to enhance physical fitness and body resistance. Pay attention to personal hygiene and sanitation clean. Keep good living habits, keep the mood relaxed and happy and strengthen self-care awareness. 

⑵ Prevent bacterial or viral infection: bacterial or viral infection is the most common cause of acute nephritis, especially upper respiratory tract infection, asymptomatic bacteriuria, influenza, sore throat, tracheobronchitis, etc. They may aggravate the symptoms of chronic nephritis. Prevent infectious lesions and acute nephritis. Reduce the chance of infection. Prevent the cold, suppurative tonsillitis, skin suppurative infection and other diseases; once get the infection of the above diseases or acute nephritis and other primary glomerular diseases, seek for timely and thorough treatment. For acute nephritis patients with chronic infection lesions in stable condition after 3 to 6 months, if necessary, receive surgery and other methods to cure these diseases to prevent the development of chronic nephritis. 

⑶ Note diet nutrition: nephritis patients need to avoid high-protein diet, pay attention to food safety, eat more fresh fruits and natural foods. Principles are species diversity, reasonable, light and delicious. Pay attention to self-monitoring. Consciously unwell, such as nocturnal enuresis, loss of appetite, waist discomfort or soreness, especially in the morning after the onset of facial eyelid edema and urination abnormalities, suggest that there may be kidney disease. Go to the hospital in time in order to facilitate early diagnosis and treatment and prevent this disease effectively.