Black Foods to Nourish Your Kidney

People have to follow some strict rules on diet if they want to protect and nourish their kidneys. Some black foods are good option. The black foods would bring excellent effect to human body.

Black fungus (Jew’s-ear)

The black fungus is effective anti cancer food. It is rich in fibrin which can remove wastes and cancerogen in human’s vessels. It also can prevent cardiovascular and cerebrovascular diseases and attenuate attenuate in intestine crassum to avoid colon cancer. What’s more, the black fungus can regulate blood sugar and lower blood viscosity and cholesterol. And it contributes to human’s satiety. So it is a prefect option for people who is going on diet to keep slim. Last but not least, eating black fungus can remove facial pigmentation and nourish beauty. You can fry, stew and rinse black fungus. You also can use it ti make salad.

*Before cooking, you should soak it in water for a while, and then wash it to remove impurities.

Black beans

In the standpoint of traditional Chinese medicine, black beans hold some medical effect. It is rich in protein, fat, carbohydrate, carotene, vitamin B1, vitamin B2, nicotinic acid and other nutrients. It can delay senescence and nourish beauty and vitality. Also it is helpful to cure swelling. Eating black beans can stimulate blood circulation and excrete toxin.

You can use black beans to make porridge or bean milk. And you can mash them to make snack.

* Black bean juice can ease food poisoning and drug poisoning.

Black sesame

According to the Compendium of Materia Medica, a Chinese classical medical work, eating black sesame for one year can make human’s facial skin smooth and shiny; eating black sesame for two years can make human’ gray hair turn black; eating black sesame for three year can stimulate human’s growth of teeth. From the viewpoint of traditional Chinese medicine, it can moisten dryness and nourish human’s liver, kidney, blood, brain and hair. Black sesame is rich in unsaturated fatty acid and other nutrients. Among the nutrients, iron and vitamin E is helpful to anti anemia and remove cholesterol. If your hair turn gray prematurely, or you get severe hair loss hair or poor hair quality or constipation, you can eat black sesame to ease these symptoms which are result from weak liver and kidney. Eating black sesame also can prevent and cure gall-stone. You can mash black sesame and then fry. Or you can make it into stuffing to make snack.

*Do not eat too much black sesame. A dipperful is enough for one person per day. Or you will face hair loss.