These bad habits are quietly eroding your kidneys

About 10 percent of adults in the world have kidney disease, meaning one in 10 people has kidney disease.because there is no sign of early nephropathy, it is often overlooked.as a result, kidney disease is called "silent killer".it can be seen how powerful it is, and it hurts your health in the invisible.

In the early stages of kidney disease, you can find traces of it as long as you pay attention to it.for example, loss of appetite, fatigue, swollen eyelids, urine with foam and eyelid swelling in the morning, these lights are prompt you, your "kidney" has appeared problem, you should be timely to check and treatment.

Many people want to know how to prevent kidney disease in life and how to kill the kidney disease in the bud.now, let's look at what causes kidney disease.

1.Bacteria、Viruses

From the size of bacteria and viruses, their impact on the human body is huge, will make people cold and affect the work efficiency; Bacteria and viruses are equally severe in renal units, the two together the result of not only let the kidney unit damage So simple, and may be destroyed after the permanent loss of the "ability to work", thus affecting the ability of the entire kidney in the future.

2.Food

As our standard of living continues to improve, our original diet is disrupted. The chicken and duck meat on the table more and more, grains are less and less. Do you know that in our mouths enjoy delicious while our kidneys are experiencing overloaded work "catastrophe"? When the blood sugar, fat, protein content increased, the kidneys will have to bear a greater workload. Kidney unit is also a fatigue limit, who do not know when your kidneys do not work, so for their own health should be appropriate to let the kidneys rest. Food additives for kidney damage, in recent years is also common, the majority of these toxic substances will make the kidney permanently lose their ability to make the kidney irreversible damage, there may be suffering from uremia.vegetables in the pesticide residue if the immersion can be removed for a long time, this is also a small method.

3.Medicine

Most of the drugs are detoxified by the liver and excreted by the kidneys. So the kidneys and the liver are organs that are susceptible to infection and are vulnerable to damage. Commonly used drugs can cause kidney damage with antibiotics and other chemical drugs, non steroidal anti-inflammatory drugs, antiepileptic drugs, chemotherapeutic drugs, various angiographic agents, metal and adhesive. So in the treatment of disease should also be careful of kidney poisoning.

4.Allergic elements and radioactive substances

These factors can also damage the renal function, and TCM believes that the causes of nephropathy are divided into internal and external causes.There are three aspects of the internal: First, the kidney yin and yang qi and blood disorders, leading to abnormal renal function; Second, other organs affect the kidney disease, is the so-called "gate fire, bring disaster to the fish"; three internal injuries, , The kidneys containment and ingestion function is compromised. External damage must be due to internal imbalance caused by external factors can invade the body, it must be within the human body was damaged. To this end, internal disorders must be the main cause of kidney disease.

5. Lack of drinking water

On this point, many people feel incredible. But you know that water is the source of life, the body is actually a water body. Chinese medicine think that "kidney is dirty", so the kidneys often because of lack of drinking water and kidney damage. To this end, should not ignore the lack of drinking water on the induction of kidney disease.

It can be seen that the kidneys are very fragile, life must pay more attention to protect your kidneys. In order to avoid unnecessary suffering from the kidneys, we need to know the abnormal performance of the kidney when the performance, the only way to avoid greater harm. When the body appears the following symptoms, be sure to be vigilant.

The performance of kidney damage

1. Fatigue

The most basic function of the kidney is the formation of urine, which excretes certain wastes and poisons from the body. If there is a problem, it is difficult for the waste to drain out of the urine, resulting in a feeling of mental malaise, fatigue and weakness.Many people believe that this is caused by fatigue or other factors, often ignoring kidney problems in life.

2.Poor appetite

People with kidney disease can develop a variety of digestive tract symptoms, especially because of gastrointestinal edema, often the symptoms of digestive dysfunction such as anorexia and abdominal distension.

3.Nausea & vomiting

When diabetic patients with renal failure, blood urea nitrogen increased intestinal bacteria in the urea enzyme will be broken down into ammonia ammonia, ammonia can stimulate the gastrointestinal mucosa, causing nausea, vomiting. And this time the kidneys on the urine of the enrichment function, it will increase the patient's night urine output, and body water at night will be a lot of loss, blood concentration, morning blood urea nitrogen levels are relatively higher. So, morning easy to nausea, vomiting increased.

4.There is foam in the urine

There are many reasons for the foam in the urine, kidney disease can cause this phenomenon. If the protein from the kidney to the urine, the urine will be a lot of foam.

5.Urine volume is unusual

Healthy people urinate every day about 4-6 times, urine about 800-2000 ml, if the number of urination and urine output too much or too little, we should pay attention.

Kidney disease is not impossible to prevent, nor is it an incurable disease. As long as the regular urine, blood or ultrasound examination, can be found in the early, and the treatment effect is very good. For patients with nephropathy, the most important thing is to adjust their own habits, to avoid colds, to avoid emotional stress or fatigue. Diet should pay attention to light, low sodium, low fat, to ensure a variety of nutrients intake and meal balance.