Don't waste any more, this 6 kinds of fruit skin contain amazing nutritio

"Eat the grapes don't spit grape skins", it is not just a Chinese tongue twister, which also expressed the fruit skin have medicinal and health care value.However, in everybody's common sense, all think eating fruits to peel them.The apple peel, pear skin, orange peel, etc., we all throw aside.Tend to be "fun" with us, these seems to be unbelievable the fruit peel has higher nutritional value, peeling eat is really a pity!

The apple peel, antioxidant.

The apple peel, rich in dietary fiber can help digestion.The study found that nearly 50% of the vitamin C in apple exist in the area close to the skin.Apple skin’s antioxidant effect is stronger than the apple flesh.Researchers at Cornell university researched and analyzed the red apple peel, apple peel was found to contain 12 kinds of mixed triterpene compound, can effectively inhibit the growth of cancer cells, prevent cancer.Therefore, on the premise of clean, eating apple with skin effect is better

Grape skins – anticancer

Grape skins contain anti-cancer substances - Resveratrol, can inhibit cancer starting, promote and progress of three stages. Substance contents in Peel is far more than those in flesh. And the grape skin is very thin, eating with flesh would not affect the taste, so you can try to eat purple grapes with skin that can effectively prevent cancer.

Orange peel, appetizing phlegm

An orange is rich in vitamin C, carotene, large amounts of protein and other nutrients. Drying or shredding the orange peel, make tea with boiled water, smells and tastes are both well, and it has functions of appetizing, body ventilation and refreshing. Orange peel can do porridge, can alleviate the symptoms of thoracic and abdominal bloat, and cough phlegm.

Watermelon skin, heat-clearing and detoxifying

Watermelon is good parts to relieve calenture. Watermelon skin also contains rich in sugars, minerals, and vitamins, also have effects like heat-clearing, relieve calenture, and reduce blood pressure, and so on. Can do salad or Fried with meat, soup is also a good choice.

The tomato skin, prevent cancer

Lycopene is a powerful antioxidant, can prevent cardiovascular disease, cancer prevention, the tomato skin contains large amounts of lycopene. Therefore, tomatoes eat with the skin will be better.

Cucumber skin – expelling of toxins

Cucumber contains more ptyalin, it’s the nutrition of cucumber essence. Eat cucumber not only can make skin fully absorb vitamin C, and can help the body detoxify effectively. In addition, cucumber has antibacterial anti-inflammatory effect.

When people eat melon and fruit are used to discard the skin, but don't know melon fruit is "good medicine" to the prevention and treatment of diseases, has a good effect to human body health, so, later don't throw the peel, that is wasteful.