Yogurt and Milk,how to choose?

Now we have sold a lot of kinds of supplements on the market,However, there is a kind of tonic enduring, not expensive, and nutritional value very high, you guess what? It is the milk.

Many different kinds of milk, mainly refers to milk or yogurt, often at this point would hesitate, yogurt and  milk which is good? If you don't think about the price problem, we recommend kidney patients to drink yogurt.

Milk and yogurt is the main component of water, although is a good source of high quality protein and calcium, but nutrients is quite difference  and  the production process is difference as well.

According to the different production process, raw milk is pasteurized, mainly, skim milk, and so on. Milk has many benefits to the body, but it contains a lot of lactose, for patients with lactose intolerance, drink can cause bloating, cramps and diarrhea, not only can not absorb the nutrition in milk very well,  but also will cause certain harm to the body. If you do not have symptoms of lactose intolerance, fresh milk as a daily drink is a good choice.

But around us there are a lot of people don't like to drink milk, because they can't accept the taste of it. For this, yogurt to solve the problem for you, no matter who like the taste of yogurt.

Yogurt, in addition to retain the advantages of milk, it also increase the fermentation by adding lactic acid bacteria to other benefits. To make yogurt fermentation successfully, manufacturers must not add fresh milk to produce antibiotics. Otherwise, will be dismantled, lactic acid bacteria and lactic acid enzyme fermentation process will produce some, allowing kidney disease, suffering from lactose intolerance. Yogurt contains a large number of active lactic acid bacteria, and can improve the intestinal flora, can not only play the role of prevention of constipation, can also regulate the body's immune function. Increased kidney disease resistance. In addition, parts of the lactic acid bacteria will yogurt protein breaks down into amino acids, so that more conducive to digestion and absorption of the body. But, on the choice of yogurt, should pay attention to ingredients only fresh milk and all kinds of lactic acid bacteria in yogurt, add sugar or sweeteners, don't be trapped by all kinds of colourful beverage blind the eyes.

Although is very high nutritional value of yogurt and milk, but they also have two shortcomings, one is the water content of all of them is very rich, about 90% of the ingredients are water, so you need to limit of kidney disease when drinking water to calculate the water into the amount of water a day. Also is their potassium and phosphorus content were higher (per 100 ml milk contains 73 mg of phosphorus, potassium 109 mg, per 100 ml yogurt contains 85 mg of phosphorus, containing 150 mg of potassium), patients with hyperphosphatemia and hyperkalemia or no urine, oliguria and edema of kidney disease can't drink a lot.

Milk and yogurt can completely substitute each other, moderate drinking is helpful for kidney disease patients with compensatory nutrition, every day to drink a cup of the ideal. In addition, many kidney disease of intestines and stomach is weak, either milk or sour milk should be heated before drinking, optimum temperature of 40 ℃ or so.