Treatment of gout first step: manage their own mouth

The direct cause of gout is caused by excessive uric acid in the blood, and the main source of uric acid intake of food is caused by excessive purine content, gout patients should pay special attention in the diet.

1. Seafood: Although the taste of attractive, but the purine content is very good, gout patients need Rong food.

2. animal offal: gout patients eat less wonderful

3. Red meat: red meat fat content is less, is one of healthy food, but a lot of purines, gout patients need less food

4. fried food: Needless to say should avoid the distance

5. All kinds of alcohol: especially beer

6. cauliflower: vegetables are healthy food, but it is due to purine high and become a gout exception

7. soy products to eat less

A recipe for helping the gout

1. Water: water is the source of life, gout patients is no exception

2. lemon, orange: with vitamin C, eat more useful

3. bananas, pineapples and pineapples

4. The vast majority of vegetables such as tomatoes

5. Eggs and skimmed or low-fat milk

6. cereals