Chronic lack of sleep, how does the body change?

People spend about a third of their lives in bed.

But the insertion of electronic products, work, etc., slowly shortened the average sleep time of people.

More than half of them are sleepers, and there are three major problems with sleeping late, sleeping inregularly and sleeping less.

Life is too short to sleep too late.

Although tired, always thinking of doing something else, sleep seems to be a waste of time.

But if you're one of those late sleepers, and you can see the effects of the undergrowth, it's time to "surrender" to sleep.

Chronic sleep deprivation, human experience faces 5 big problems

dumber

Some people like to pile everything into the evening, thinking that they are active and productive at night.

But when it comes to sleep, the consequences of staying up late one night are dizziness, inability to focus, and actually getting a big discount on productivity.

Lack of sleep, the brain's creative thinking, logical thinking, the ability to deal with things will be affected, and unresponsive, memory drops, when driving, high-risk labor work especially need to be careful.

ageing

If you find that your skin is yellow and dry, with dark circles, eye bags and bloodshot eyes, it's time to reflect on whether you've been sleeping less lately.

In the long term stress and fatigue, the organ is not fully rested, and it will appear on the skin and make people ugly.

fatter

Fat, half moon!

In the absence of sleep, an appetite related hormone secretion is affected, making people more hungry hormone secretion increases, so the food that is high calorie, high fat, high carbohydrate food is more interested.

Eat more, digest less, natural fat chance increases.

An increase in the waistline is not a good thing.

Not long

Especially for teenagers, the growth and development of adolescents is related to the secretion of auxin, besides factors such as genetics, nutrition and exercise.

However, the secretion of auxin is closely related to sleep, and less sleep and less secretion.

Increased risk

Sleep the worse, the more tired, the person's mood will be blue and anxious, immunity descend, easy cold.

It also increases the risk of diseases such as diabetes, high blood pressure, heart disease, depression and myocardial infarction.

Sudden and sudden death from overwork also happens.

Does weekend catch up sleep, useful?

The pace of society is getting faster, and under the pressure of life, many young people can compress their sleeping hours on weekdays, and they can catch up on weekends.

But if you don't get enough sleep on Monday or Friday, it's unscientific to try to make up for it at the weekend.

Sleeping more on weekends instead tends to disrupt the body clock, which can make people more tired by two hours or more later than usual.

It can take the "nearest" principle. If you didn't sleep well yesterday, it would be enough to add 30 minutes today.

The effective way to catch up on the weekend is to go to bed earlier than the workday and wake up as usual, so that you can adjust to the best condition.

Generally speaking, the average adult sleeps 7 to 9 hours per day, and suggests sleeping less than 11 at night and taking a proper noon nap.