Kidney small coup

1. Light diet: daily diet to be light, eat more fresh vegetables and fruits. Kidney likes black food, such as black fungus, black sesame, mushrooms, seaweed and so on.

2. Drink plenty of water: in addition to three meals a day, the daily water at least 1500 to 2000 ml. Summer sweating for a long time, but also drink more.

3. Summer do not show the waist, winter wear Qiuku: summer do not Tanliang sleep, to ensure good blood circulation of the kidney; winter, waist warm work to do a good job.

4. Careful medication: Many drugs have kidney toxicity, such as sulfonamides, kanamycin, etc., so try to avoid these drugs, preferably on the kidney damage, fewer side effects of drugs.

5. Do urine tests every year: work and then busy, physical examination are not falling, renal function and urine routine examination items are necessary to accurately reflect the renal function status.