One minutes Health preservation - Macadamia nuts

Macadamia nuts oil can also increase intestinal peristalsis, make the intestines smooth, and have the effect of mild laxative, can eliminate chronic constipation.
Two tablespoons of macadamia nuts oil in the morning and evening is a good way to relieve chronic constipation.
Prevent disease and improve bone density
Macadamia nuts oil has a very positive effect in preventing this disease.
The more macadamia nuts oil you consume, the better the mineralization of your bones.
The rich oleic acid contained in macadamia nuts oil can promote the absorption of calcium, phosphorus, zinc and other minerals and increase bone density.

anticancer
The study found that macadamia nuts oil can reduce the rate of the carcinogen's ketogenesis in the gut.
The protective effect of macadamia nuts oil is related to its own monounsaturated fatty acids, antioxidants and other trace elements.
They synergistically enhance the protective effect.
The consumption of macadamia nuts oil (along with fruits and vegetables) is particularly important in anti-tumor foods.
The incidence of various types of cancer is very low among people who regularly consume macadamia nuts oil, especially those with breast and gastrointestinal cancers, which are significantly lower than those of other populations.
The incidence of lung cancer in the Mediterranean region is 50 percent lower than in the United States because of the consumption of macadamia nuts oil.
To promote gallbladder contraction
Macadamia nuts oil can promote gallbladder contraction and improve the activity of pancreatic enzymes, which can be absorbed by intestinal mucosa.
Macadamia nuts oil has excellent curative effect on gallbladder gallbladder.
Macadamia nuts oil has a faster and longer curative effect than the medications prescribed by doctors and other similar foods.

Lower blood pressure and prevent thrombosis
According to medical evidence, macadamia nuts oil can effectively lower blood pressure.
Long-term consumption of macadamia nuts oil, the person's blood fat will be controlled in a healthy state.
The effect of macadamia nuts oil on blood lipid is effective in reducing blood viscosity and preventing atherosclerosis, which can effectively protect the cardiovascular system.
New research suggests that macadamia nuts oil has a protective effect against thrombosis.
Because of macadamia nuts are rich in monounsaturated fatty acids, so it not only can regulate blood lipid blood sugar, can effectively reduce serum total cholesterol and low density lipoprotein in plasma cholesterol.
But because of monounsaturated fat is often easy oxidation, peroxide, poor security, easy to produce negative consequences such as faults, so suggest direct edible nuts, instead of cooking to eat.

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