plz don't worry much when you have blood in urine after excessive exercise

After exercise, physical fatigue, leg muscle soreness soft, these are we often encounter the phenomenon, but also a few people, after the amount of big exercise, urine will be found in the urine, to the hospital after a detailed examination, did not find What disease, there is no urinary frequency, urgency, dysuria phenomenon. Sports experts point out that this is "exercise hematuria", but also a normal phenomenon, clear the reasons after no need to panic.
Dr. Wang Zhi, a researcher at the National Institute of Sports, explains that when people move, the blood vessels of the muscles and joints expand and the blood flow increases. In order to meet this need, the glomerular blood flow decreased, oxygen may temporarily supply shortage, so that the capillary wall of the cell function can not give full play, the cell arrangement will change, cell gap increases. The original flow only in the blood vessels of red blood cells, through the increased cell gap filter into the capsule cavity, there may be hematuria Sometimes healthy people in the movement after hematuria, is the performance of excessive exercise, this hematuria is non-pathological Of hematuria. If there is a hematuria, do not worry too much and panic, just stop the exercise, rest a few days, in general. After a week the disease can gradually disappear and return to normal, if taking some vitamins K or C effect will be better. Prevention of "exercise hematuria" is the key to exercise when the amount of exercise should be small to large, step by step. In the absence of activity for a long time, do not suddenly carry out too drastic exercise.
Generally speaking, exercise hematuria, it does not matter. But to go to the hospital to check, let the doctor look.
Hematuria after exercise may be due to systemic illness, urinary system near the organs of the disease and urinary system itself caused by the disease can also be caused by changes in renal function. A considerable part of the athletes after exercise hematuria is a functional change, also known as exercise hematuria.
It is too strong with the exercise, the amount of exercise increased too fast, the body function is closely related to the decline. Laboratory tests and special checks can not find other abnormal changes and reasons. Most of the performance of hematuria for hematuria, a small number of gross hematuria, the general movement is not accompanied by other abnormal symptoms and signs, only fatigue fatigue. After the suspension of exercise, hematuria quickly disappeared, generally not more than 3 days, the prognosis is good, no effect on health. For the diagnosis and treatment of exercise-induced hematuria is very important. Any case of hematuria after exercise, should be carefully asked and check. Only except for systemic illness, urinary tract disease, urinary system near the organs of the disease caused by pathological hematuria, but also in line with the characteristics of exercise hematuria can be diagnosed as exercise hematuria. Should not have a pathological changes in the movement induced hematuria as a movement of hematuria, delayed treatment.